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Summer Health Advise . . .
University Pediatrics wishes all patients and families a safe and
happy summer season. Points on care for children in summer include:
- Skin Care:
Dress children in sun protective clothing such as brimmed hats,
longer sleeves, sunglasses and cotton fabric with tight weave.
Stay in shade whenever possible, especially at peak sun between
10:00 am and 4:00 pm. Sunscreen with SPF 30-40 thirty (30) minutes
before going outside applied every 2 hours should be effective
for most people, not tanning or baby oils.
- Exercise:
Outdoor exercise promotes health in children. Encourage cool water
drinking to avoid dehydration during hot weather. 5 oz. for every
20 minutes of activity. Soda or Gatorade is not recommended due
to detrimental effects on bones and teeth. Sign children over
4 years up for swimming lessons. Constant, careful supervision
and barriers such as pool fencing are necessary even when children
have completed swimming classes. Supply safety equipment for skateboarding,
biking, and organized team sports as recommended by tour coaches.
- Insect Bites:
The American Academy of Pediatrics recommended that repellents
should contain no more than 30% DEET when used on children. Insect
repellents are not recommended for babies younger than 2 months.
Remove ticks with tweezers pulled straight up after wiping area
with alcohol. Bring your child to see us with tick in alcohol.
We will order blood work and medication to prevent Lyme disease.
- Suggested Activities:
Summer reading, including family trips to the library, is highly
recommended by pediatricians. Many libraries offer "story
hours" for preschool children. Educational family trips to
the Zoo, state park or museum are great for both parents and children.
Church or scout camps offer many benefits. Allow free play and
rest times in summer as well as plenty of sleep. Have older children
help grow or shop for fresh fruits and vegetables available this
season.
- Lawn Mower Safety:
Children younger than 16 years old should not be allowed to use
ride-on lawn mowers. Children younger than 12 years old should
not use walk behind mowers. Make sure that children are indoors
or a safe distance well away from the area that you plan to mow.
Do not pull mower backwards or mow in reverse unless absolutely
necessary and look carefully for children behind you when you
mow in reverse. Do not allow children to ride as passengers on
ride-on mowers.
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