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Summer Health Advise . . .

University Pediatrics wishes all patients and families a safe and happy summer season. Points on care for children in summer include:

  1. Skin Care:
    Dress children in sun protective clothing such as brimmed hats, longer sleeves, sunglasses and cotton fabric with tight weave. Stay in shade whenever possible, especially at peak sun between 10:00 am and 4:00 pm. Sunscreen with SPF 30-40 thirty (30) minutes before going outside applied every 2 hours should be effective for most people, not tanning or baby oils.

  2. Exercise:
    Outdoor exercise promotes health in children. Encourage cool water drinking to avoid dehydration during hot weather. 5 oz. for every 20 minutes of activity. Soda or Gatorade is not recommended due to detrimental effects on bones and teeth. Sign children over 4 years up for swimming lessons. Constant, careful supervision and barriers such as pool fencing are necessary even when children have completed swimming classes. Supply safety equipment for skateboarding, biking, and organized team sports as recommended by tour coaches.

  3. Insect Bites:
    The American Academy of Pediatrics recommended that repellents should contain no more than 30% DEET when used on children. Insect repellents are not recommended for babies younger than 2 months. Remove ticks with tweezers pulled straight up after wiping area with alcohol. Bring your child to see us with tick in alcohol. We will order blood work and medication to prevent Lyme disease.

  4. Suggested Activities:
    Summer reading, including family trips to the library, is highly recommended by pediatricians. Many libraries offer "story hours" for preschool children. Educational family trips to the Zoo, state park or museum are great for both parents and children. Church or scout camps offer many benefits. Allow free play and rest times in summer as well as plenty of sleep. Have older children help grow or shop for fresh fruits and vegetables available this season.

  5. Lawn Mower Safety:
    Children younger than 16 years old should not be allowed to use ride-on lawn mowers. Children younger than 12 years old should not use walk behind mowers. Make sure that children are indoors or a safe distance well away from the area that you plan to mow. Do not pull mower backwards or mow in reverse unless absolutely necessary and look carefully for children behind you when you mow in reverse. Do not allow children to ride as passengers on ride-on mowers.